Weigh In record (no journal entry) for 13 January 2019
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1747 kcal
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Fat: 88.00g | Prot: 115.44g | Carb: 132.93g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Chicken Tortilla Soup, Bull's Eye Original BBQ Sauce, Pork Roast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Season Brand Smoked Kipper Snacks Herring (No Salt Added). Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Blueberries (Unsweetened, Frozen). more...
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steady weight
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XO OX's weight history
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