Weigh In record (no journal entry) for 13 January 2019
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266.8 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1510 kcal
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Fat: 47.63g | Prot: 75.39g | Carb: 197.74g.
Breakfast: Tomates, Pan Blanco, Café con Leche, Zumo de Naranja Natural. Lunch: Hacendado Leche Semidesnatada con Calcio, Hacendado Pan de Molde Integral, Salmón Ahumado, Puré de Calabaza. Dinner: Salmón Ahumado, Hacendado Pan de Molde Integral, Puré de Calabaza. Snacks/Other: Salmón Ahumado, Hacendado Pan de Molde Integral. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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