Weigh In record (no journal entry) for 13 January 2019
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1606 kcal
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Fat: 70.69g | Prot: 142.97g | Carb: 87.63g.
Breakfast: Nescafé Descafeinado, Gullón Galletas María sin Azúcares, Pascual Leche Desnatada. Lunch: Calvé Mahonesa Casera, El Caserío Lonchas de Queso, Hamburguesa de Pollo. Dinner: Whey Protein. Snacks/Other: Martini Vermouth, Pistachos. more...
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gaining 3.1 lb a week
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siempre aprendiendo's weight history
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