Weigh In record (no journal entry) for 13 January 2019
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207.0 lb
Lost so far: 13.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2204 kcal
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Fat: 53.49g | Prot: 123.05g | Carb: 259.87g.
Breakfast: Layenberger Protein Keks-Müsli Beeren-Trauben, Kaufland Fettarme Milch 1.5%, Passionsfrucht, Erdbeeren. Lunch: Dornfelder, Edeka Salatschale Bunter Mix, Kroketten, Sea Gold Tintenfischringe Im Backteig, Top Mare Eismeergarnelen, Lidl Alaska Seelachsfilet. Dinner: Vitafit Orangensaft, Hähnchenbrust, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Quarkkuchen. more...
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3020 kcal
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Activities & Exercise:
Cardio - 19 minutes, Running (jogging) - 5/mph - 5 minutes, Power Walking - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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