Weigh In record (no journal entry) for 13 January 2019
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213.0 lb
Lost so far: 73.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1796 kcal
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Fat: 90.62g | Prot: 121.54g | Carb: 125.01g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Äpfel, Banane, Golden Peanut Konjac Glucomannan, Aldi Bio Chia Samen, Aldi Magerquark, Ja! Kokosflocken, Alpro Kokosnussdrink - Original, Aldi Bio Leinöl. Lunch: Aldi Remoulade, Mühlen Gold Wraps, Pflücksalat, Salatgurke, Aldi Natives Olivenöl Extra, Lauchzwiebeln, Aldi Norwegisches Lachsfilet. Dinner: Äpfel, Banane, Ja! Kokosflocken, Aldi Bio Chia Samen, Alpro Kokosnussdrink - Original, Chia Samen, 100% Casein Complex. more...
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losing 9.3 lb a week
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