Weigh In record (no journal entry) for 13 January 2019
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181.7 lb
Lost so far: 16.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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343 kcal
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Fat: 3.78g | Prot: 51.76g | Carb: 26.89g.
Breakfast: Kaffee. Lunch: Milbona Skyr Pur, Rote Paprika. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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Jessica .'s weight history
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