Weigh In record (no journal entry) for 07 January 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1591 kcal
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Fat: 123.93g | Prot: 45.95g | Carb: 62.40g.
Breakfast: NOW MCT OIL, 네스카페 수프리모 아메리카노. Lunch: 상하치즈 뼈로가는 칼슘치즈. Dinner: 카스 카스 라이트, 목살구이. Snacks/Other: NOW MCT OIL, 네스카페 수프리모 디카페인 아메리카노, 끌레도르 크림치즈 바. more...
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gaining 0.9 lb a week
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