Weigh In record (no journal entry) for 12 January 2019
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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556 kcal
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Fat: 25.85g | Prot: 19.57g | Carb: 60.55g.
Breakfast: Eclair, Spiegelei, Weizenbrötchen. Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Lemar Hühnersuppe mit Nudeln. more...
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losing 7.7 lb a week
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pamina.1's weight history
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