Weigh In record (no journal entry) for 11 January 2019
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1190 kcal
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Fat: 59.31g | Prot: 82.30g | Carb: 90.02g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Bob's Red Mill Chia Seed, Beets, Pork Roast, So Delicious Organic Almond Milk with Cashew Unsweetened. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 14.0 lb a week
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XO OX's weight history
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