Weigh In record (no journal entry) for 11 January 2019
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132.5 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1189 kcal
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Fat: 51.94g | Prot: 48.92g | Carb: 136.65g.
Breakfast: Dattel, Chiron Hanföl, Flohsamenschalen, Weißer Reis (Langkorn), SchapfenMühle Weizenkeime, Elstar, Croissant. Lunch: Schweizer Käse, Zwiebeln, Rosenkohl, Hackfleisch (85% mager / 15% Fett), Nudeln (Gekocht). Dinner: Tomaten, Zwiebeln, Gurke (mit Schale), Schafskäse, Schwarze Oliven, Olivenöl. more...
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losing 3.6 lb a week
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