Weigh In record (no journal entry) for 11 January 2019
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256.2 lb
Lost so far: 96.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1790 kcal
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Fat: 64.01g | Prot: 107.62g | Carb: 195.76g.
Breakfast: Kühne Sriracha Hot Chili, REWE Pfannen Frikadelle, Meisterklasse Putenzwiebelmettwurst, Roggenbrötchen, REWE Beste Wahl Handkäse, Fürstenkrone Eiersalat, Aldi Eiweißbrötchen (65g). Lunch: Gutes Land Zaziki-Quark, Erbsen, Bonduelle Goldmais Texas Mix, Bernard Matthews Geflügel-Bifteki, ORO di Parma Tomaten Stückig, Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Kohlrabi. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen , schönes Wochenende ! Erfolg registriert ,super👍😂
11 Jan 19 by member: buecherwurm_02
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😜 Dir auch ein erfolgreiches Wochenende
11 Jan 19 by member: Elpo3003
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