Weigh In record (no journal entry) for 10 January 2019
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177.3 lb
Lost so far: 15.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1893 kcal
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Fat: 32.27g | Prot: 65.33g | Carb: 194.91g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Kaffee mit Zucker vorgesüßt. Dinner: Puntigamer Märzen, Reis (Gekocht), Semmelknödel, Halbes Hähnchen. Snacks/Other: Resch & Frisch Knoblauchstangerl. more...
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losing 0.8 lb a week
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 Comments
hm irgendwie läuft was nicht richtig
10 Jan 19 by member: babsb1
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