Weigh In record (no journal entry) for 10 January 2019
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1495 kcal
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Fat: 61.99g | Prot: 87.82g | Carb: 147.87g.
Breakfast: Galleta, Aceite de Oliva Extra Virgen, Pan Integral, Jamón Ibérico de Bellota, Puleva Leche Semidesnatada. Lunch: Mandarina, Aceite de Oliva, Verdifresh Ensalada Primavera, Hacendado Queso de Cabra Rulo, Hacendado Hamburguesa de Pollo. Dinner: Crownfield Muesli Integral Espelta Fruta, Carrefour Yogur Bifidus, Huevo, Hacendado Sopa de Cebolla. Snacks/Other: Manzana, Philadelphia Philadelphia Light, Jamón Cocido, Bimbo Pan Thins. more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Dejé de apuntar antes de Navidades...Pensé que cogería peso durante las fiestas...Pero los buenos hábitos parece que han compensado los excesos 👏👏
10 Jan 19 by member: Maria-87
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