Weigh In record (no journal entry) for 10 January 2019
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1019 kcal
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Fat: 48.72g | Prot: 48.75g | Carb: 95.64g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Äpfel, Kölln Haferflocken. Lunch: REWE Wiener Würstchen, Backbude Laugenzopf. Dinner: Buletten. more...
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losing 3.1 lb a week
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pamina.1's weight history
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