Jessica .'s Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

185.6 lb Lost so far: 12.1 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

357 kcal

Fat: 13.03g | Prot: 36.86g | Carb: 23.29g. Breakfast: Kaffee. Lunch: Milbona Skyr Pur, Cocktailtomaten. Dinner: Porree, Lidl Rinderhackfleisch Light. more...

2449 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jessica .'s Journal, 10 January 2019

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