Weigh In record (no journal entry) for 10 January 2019
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214.5 lb
Lost so far: 72.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1501 kcal
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Fat: 81.13g | Prot: 129.55g | Carb: 59.86g.
Breakfast: Mandarine, Alpenmark Bayrischer Limburger, Chiquita Banane, Aldi Bio Chia Samen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Gekochtes Ei, Alpenmark Bayerischer Limburger, Cucina Pesto Alla Genovese, Miyata Shirataki Spaghetti mit Seealgen-Geschmack. Dinner: Ehrmann High Protein Chocolate Pudding, Lauchzwiebeln, Devinos Käse in Salzlake Gereift Leicht, Aldi Natives Olivenöl Extra, Aldi Thunfisch, Cucina Aceto Balsamico Di Modena, Pflücksalat, REWE Weiße Bohnen. more...
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losing 1.5 lb a week
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