Weigh In record (no journal entry) for 26 September 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1764 kcal
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Fat: 62.26g | Prot: 79.45g | Carb: 221.48g.
Breakfast: Smoked Salmon Light Cream Cheese, Hard-Boiled Egg, Whole Wheat Roll, Smooth Peanut Butter Light, Honey. Lunch: Herb and Spice Dip, Tomatoes, Spinach, Asian Sesame Dressing, Tuna in Water (Canned), Cucumber (Peeled). Dinner: Cheese & Spinach Cannelloni. Snacks/Other: All Natural Yogurt, Whole Wheat English Muffin, Blueberries, Original Greek Yogurt. more...
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3018 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 4 hours and 20 minutes. more...
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gaining 4.2 lb a week
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