Weigh In record (no journal entry) for 09 January 2019
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199.5 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1120 kcal
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Fat: 41.81g | Prot: 40.07g | Carb: 146.95g.
Breakfast: Mischkornbrot, Butter, Käse, Bauernbrot. Lunch: Essig, Olivenöl, Honig, Gut & Günstig Grünkohl, Knoblauch, Quark, Karotten, Sellerie, Zwiebeln, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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