Weigh In record (no journal entry) for 09 January 2019
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2065 kcal
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Fat: 97.00g | Prot: 76.10g | Carb: 201.48g.
Breakfast: Hillcrest Choc Chip Coconut Protein Oat Bars. Lunch: Schweppes Diet Indian Tonic Water, Latina Fresh Beef Tortellini. Dinner: Schweppes Diet Indian Tonic Water, Latina Fresh Ricotta Spinach Cannelloni. Snacks/Other: Think Food Pistachio Cranberry Munch, Think Food Pistachio Cranberry Munch, Deli Originals Bell Peppers with Feta & Roasted Garlic Dip, Damora Natural Fine Wafer Crackers, Think Food Pistachio Cranberry Munch, Schweppes Diet Indian Tonic Water, Bakers Delight Cheese & Bacon Roll, V Energy V Guarana Energy Drink Sugarfree. more...
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losing 3.1 lb a week
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 Comments
batter than a lot of us good one 👍👌💕
08 Jan 19 by member: trishjones
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