Weigh In record (no journal entry) for 08 January 2019
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273.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1777 kcal
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Fat: 69.65g | Prot: 114.37g | Carb: 176.91g.
Breakfast: Country Crock Shedd's Spread Original, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Hidden Valley The Original Ranch, House Salad, Skinless Chicken Breast. Dinner: La Choy Sweet & Sour Duck Sauce, Tyson Foods Honey Battered Breast Tenders, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Activia Strawberry Yogurt, Activia Strawberry Yogurt. more...
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losing 9.8 lb a week
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