Weigh In record (no journal entry) for 08 January 2019
|
150.6 lb
Lost so far: 57.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1178 kcal
|
Fat: 40.88g | Prot: 58.24g | Carb: 141.07g.
Breakfast: Great Value Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Skippy Creamy Peanut Butter, Country Crock Shedd's Spread Light Spreadable Margarine, popovers. Lunch: Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Kraft American Cheese Slice, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, popovers. Dinner: Great Value Skim Milk, Tomato Soup. Snacks/Other: Schiff Move Free. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|