Kata.na's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019

152.1 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

71 kcal

Fat: 1.15g | Prot: 1.80g | Carb: 13.04g. Lunch: Gewöhnliche Grissini, SPAR Reiswaffeln. more...

1758 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Sleeping - 3 hours and 20 minutes, Resting - 20 hours and 34 minutes. more...

losing 0.1 lb a week


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Kata.na's weight history