Weigh In record (no journal entry) for 07 January 2019
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142.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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745 kcal
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Fat: 55.07g | Prot: 51.12g | Carb: 16.85g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener with Fiber, LouAna Pure Coconut Oil, Coffee. Lunch: Philadelphia Regular Cream Cheese, Land O'Lakes Salted Butter, Publix Heavy Whipping Cream, College Inn 99% Fat Free Chicken Broth, Publix Rotisserie Seasoned Chicken. Dinner: Fisherman's Wharf White Shrimp Peeled and Deveined, Publix Asparagus Tips, Mixed Salad Greens, Mushrooms, Publix Extra Virgin Olive Oil. Snacks/Other: Mambi Pork Cracklings. more...
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losing 3.9 lb a week
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