Weigh In record (no journal entry) for 07 January 2019
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1257 kcal
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Fat: 51.30g | Prot: 85.82g | Carb: 81.84g.
Breakfast: Pan Blanco. Lunch: Aceite de Oliva, Hacendado Orejones de Albaricoque, Pechuga de Pollo. Snacks/Other: Vino Moscatel, El Almendro Turrón Blando. more...
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gaining 0.5 lb a week
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