Weigh In record (no journal entry) for 07 January 2019
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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777 kcal
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Fat: 25.67g | Prot: 30.55g | Carb: 102.04g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Äpfel, Kölln Haferflocken. Lunch: Roggenbrot, Gekochtes Ei. Snacks/Other: Edeka Nürnberger Oblaten Lebkuchen, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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gaining 7.7 lb a week
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pamina.1's weight history
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