Weigh In record (no journal entry) for 07 January 2019
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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558 kcal
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Fat: 31.90g | Prot: 32.95g | Carb: 41.01g.
Breakfast: Mandarine, Butter, Milbona Emmentaler in Scheiben (28g), Eiweißbrot. more...
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gaining 1.5 lb a week
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keine-ahnung's weight history
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