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jetzt wird konsequent die kalorienzahl eingehalten....fertig
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178.6 lb
Lost so far: 14.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1400 kcal
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Fat: 90.90g | Prot: 36.12g | Carb: 107.57g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Zwiebeln, Kopfsalat, Olivenöl, Mautner Markhof Kräuter Dressing, Gazi Hirtenkäse, Hofer Knoblauchbaguette. more...
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losing 0.8 lb a week
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