Weigh In record (no journal entry) for 05 January 2019
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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605 kcal
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Fat: 17.15g | Prot: 27.92g | Carb: 89.98g.
Breakfast: Orangen, Dinkelbrötchen, Gekochtes Ei. more...
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steady weight
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calpe2012's weight history
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