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gokona
Journal
24 Sep 12
gokona's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
148.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1237 kcal
Fat: 37.43g | Prot: 38.16g | Carb: 191.34g.
Breakfast:
non-dairy creamer, Sugar in The Raw, 100% Juice Orange Peach Mango, Perfect Food Super Green Formula.
Lunch:
All Dressed, Tuna Salad Sandwich.
Dinner:
100% Whole Wheat Bread.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Amonds.
more...
2196 kcal
Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 1.8 lb a week
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gokona's weight history
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