Weigh In record (no journal entry) for 05 January 2019
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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756 kcal
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Fat: 54.64g | Prot: 47.73g | Carb: 24.61g.
Lunch: 이즈니 무염 버터, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), Nature's Way MCT Oil. Dinner: 레몬, 피코크 그릴드 훈제 닭가슴살 (140g), 아보카도. more...
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losing 1.9 lb a week
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