Weigh In record (no journal entry) for 04 January 2019
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259.3 lb
Lost so far: 20.7 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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835 kcal
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Fat: 58.85g | Prot: 68.69g | Carb: 10.97g.
Breakfast: السمن, البلطي أو المشط (السمك). Lunch: بيضة, السمن, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). Dinner: زيت الزيتون. Snacks/Other: الفول السوداني المملح والمحمص و المجفف. more...
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losing 0.9 lb a week
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