Weigh In record (no journal entry) for 04 January 2019
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227.7 lb
Lost so far: 36.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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501 kcal
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Fat: 10.97g | Prot: 35.91g | Carb: 66.04g.
Breakfast: Äpfel. Lunch: Gurkensalat, Basmati-Reis (Gekocht), Edeka Rotbarsch Filets, Atlantic Kabeljau. Dinner: Conradl Apfelkuchen. more...
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losing 35.5 lb a week
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