Weigh In record (no journal entry) for 04 January 2019
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1506 kcal
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Fat: 89.00g | Prot: 82.77g | Carb: 93.98g.
Breakfast: Müller Reine Buttermilch, Hartgekochtes Ei, Äpfel, Buko Ananas, Golden Toast Körner Harmonie Sandwich , Kaffee mit Milch. Lunch: Hartgekochtes Ei, Lakomka Smetana, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Spitzpaprika, Salakis Feta Natur, Essig, Bauernglück Hähnchenschenkel mit Rückenstück, Lakomka Smetana, Landjunker Hähnchenunterkeulen , Olivenöl. more...
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losing 2.2 lb a week
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