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Well that’s a one day miracle!
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1435 kcal
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Fat: 48.75g | Prot: 59.06g | Carb: 189.95g.
Lunch: Devondale Dairy Soft Butter, Woolworths Extra Soft White Loaf 680 G. Dinner: International Cuisine Shepherds Pie. Snacks/Other: Colway Barbecue Sauce, Lodge Farms Extra Large Eggs, Schweppes Diet Indian Tonic Water, Bakers Delight Apple & Custard Scroll, V Energy V Guarana Energy Drink Sugarfree. more...
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losing 15.4 lb a week
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 Comments
well Dan ! what to say !I know congrats 👌👍🌷💕
03 Jan 19 by member: trishjones
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