Weigh In record (no journal entry) for 03 January 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1358 kcal
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Fat: 66.75g | Prot: 66.95g | Carb: 125.95g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Delikatess Salami im Pfeffermantel, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Dulano Delikatess Hähnchenbrust, Knäckebrot. Lunch: Taste Of Sweden Albaöl, Mandarine, Gut & Günstig Norwegische Lachsfilets (125g), Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemüsebouillon. more...
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losing 3.9 lb a week
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