🙄😊 76,5 kg =600 Gramm Runtergefuttert und natürlich Bewegt. Es geht voran 👌👍👍👍
|
168.7 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
1627 kcal
|
Fat: 69.91g | Prot: 84.02g | Carb: 163.38g.
Breakfast: Kiwi, Zeus Olivenöl, Tomaten, Den Gamle Fabrik Schwarze Johannisbeere, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Las Cuarenta Gegrillte Artischockenviertel, Picanto Knoblauch in Chili-Marinade, Wasa Sesam Knäckebrot (14g), Gekochtes Ei, Hofburger Allgäuer Limburger, Real Quality Mini Salami. Lunch: Aldi Trauben Kernlos, Honigmelonen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Räucherlachs, Knorr Ratatouille, Rote Paprika, Reis (Gekocht), Uncle Ben's Thailändisch Cremiges Curry. Dinner: Mandarine, Kühne Gurken, Gemischter Salat mit Dressing, Makrele Geräuchert. more...
|
|
3679 kcal
|
Activities & Exercise:
Standing - 3 hours, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Showering - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 6 hours, Abdominal (Sit Ups) - 20 minutes. more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|