Weigh In record (no journal entry) for 02 January 2019
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2745 kcal
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Fat: 109.58g | Prot: 83.27g | Carb: 354.08g.
Breakfast: Kiwi, Birnen, Lidl Haferflocken, Bananen, Fruchtstern Orangensaft, Senseo Extra Mild, Gutes Land H-Vollmilch. Lunch: Hofmaier Truthahnbrust, Sodergarden Butter, Lieken Urkorn Fit & Vital Weizen. Dinner: Viva Vital Trockenpflaumen, K-Classic Früchteriegel Cranberry-Kirsch, Gutes Land Heißer Käsegenuß, Gut & Günstig Frühstücks Brötchen, Schwarze Oliven. Snacks/Other: Milka Luflée Caramel, Milka Mandel Karamell, Pralinen. more...
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losing 4.6 lb a week
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Ana&'s weight history
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