Weigh In record (no journal entry) for 02 January 2019
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1240 kcal
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Fat: 30.31g | Prot: 69.91g | Carb: 173.20g.
Breakfast: Boiled Egg, Orange Juice , White Bread , Banana, Orange. Lunch: Lamb, Rice Soup, White Bread , Lemon, Chicken Breast (Skin Not Eaten). Dinner: Popular Brands La Vach Qui Rit , White Bread , Fava Beans (In Pod) . Snacks/Other: Rice Soup, White Bread . more...
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steady weight
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husamaoooo's weight history
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