Weigh In record (no journal entry) for 02 January 2019
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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974 kcal
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Fat: 47.28g | Prot: 59.67g | Carb: 76.12g.
Breakfast: Äpfel, Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. Dinner: Gemüsepfanne, Rinderhackfleisch. more...
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losing 7.7 lb a week
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 Comments
Danke und Post für Dich;-)
02 Jan 19 by member: m6646734-37
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