Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tfgood
Journal
22 Sep 12
tfgood's Journal, 22 September 2012
tfgood's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2012
270.0 lb
Lost so far:
72.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1118 kcal
Fat: 55.45g | Prot: 84.43g | Carb: 71.14g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water.
Lunch:
Kung Pao Chicken, Pork Fried Rice.
Dinner:
Sweet Onion Seasoned Turkey Burger.
Snacks/Other:
Bottled Water, Pork and Chicken Italian Sausage.
more...
3037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tfgood's weight history
view complete history