Weigh In record (no journal entry) for 01 January 2019
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202.2 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1369 kcal
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Fat: 49.93g | Prot: 64.20g | Carb: 169.16g.
Breakfast: Tea with Milk and Sugar, Lowfat Cheddar or Colby Cheese, Fried Egg, Whole Wheat Bread. Lunch: Vegetable Frittata, Chicken Leg. Dinner: اندومي Indomie Vegetable Flavour. Snacks/Other: Rye Bread, Multigrain Bread, Whole Wheat Bread, Banana, Presweetened Leaf Tea with Sugar, Passion Fruit, Passion Fruit, Passion Fruit. more...
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steady weight
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amralhelaly's weight history
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