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I must’ve been holding onto some water...
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127.1 lb
Lost so far: 18.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1204 kcal
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Fat: 69.67g | Prot: 81.69g | Carb: 83.88g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas , Califia Farms Unsweetened Pure Black Cold Brew Coffee, Light Cream. Lunch: Chicken fajitas, Joseph's Lavash Bread. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 16.1 lb a week
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