Weigh In record (no journal entry) for 30 December 2018
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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973 kcal
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Fat: 33.76g | Prot: 70.06g | Carb: 92.50g.
Breakfast: Tamale with Meat, Coffee with Cream. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada, Corn Tortilla. Dinner: White Rice, Chicken Breast. Snacks/Other: Coffee with Cream. more...
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gaining 4.7 lb a week
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