Weigh In record (no journal entry) for 29 December 2018
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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3075 kcal
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Fat: 53.51g | Prot: 244.27g | Carb: 396.93g.
Breakfast: Crownfield Cornflakes, Ultimate Nutrition Iso Cool, Rosinen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Biotech USA Rice Protein, Kellogg's 5-Korn Müsli, Crownfield Cornflakes, Eiklar. Dinner: Erasco Markklößchen Suppe, Body & Fit Micellar Casein Perfection. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Peak Protein 85, Mars Celebrations (10g), Confiserie Firenze Kirsch-Streuselkuchen, Monarc Berliner mit Mehrfruchtfüllung, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
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3349 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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