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jetzt geht es wieder in die richtige Richtung
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181.0 lb
Lost so far: 26.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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910 kcal
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Fat: 29.88g | Prot: 33.56g | Carb: 122.38g.
Breakfast: Frischkäse, Butter, Marmelade, Roggenmischbrot. Lunch: Aldi Käsestange, Aldi Bio Fettarmer Kefir Mild Natur. more...
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losing 7.7 lb a week
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apfelbacke85's weight history
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