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Mikie
Journal
21 Sep 12
Mikie's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
226.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
1444 kcal
Fat: 98.69g | Prot: 58.07g | Carb: 142.86g.
Lunch:
Single with Everything.
Dinner:
Scrambled Egg, Whole Wheat Toast (2 Slices), Sausage Link, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Oatmeal Raisin Cookie.
more...
3062 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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