Weigh In record (no journal entry) for 28 December 2018
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2231 kcal
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Fat: 88.94g | Prot: 61.58g | Carb: 293.91g.
Breakfast: Arla Kaergarden Ungesalzen, Aldi Vollkornsandwich, Beste Ernte Gewürzgurken, Lidl Mecklenburger Seenländer. Lunch: Backfactory Mohnschnecke , Ülker Kuttelnsuppe . Dinner: Coppenrath & Wiese Stracciatella Kirsch-Torte, Rotkäppchen Sekt Alkoholfrei, Dönerbox, Solevita Schwarzer Johannisbeer-Nektar, Hohes C Milder Multivitamin, Biscotto Brownie Cookies, Choco Bistro Jaffa Cake Orange, Jawo Pierogi Z Kapustą I Grzybami. more...
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gaining 2.2 lb a week
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