Weigh In record (no journal entry) for 27 December 2018
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1862 kcal
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Fat: 47.26g | Prot: 75.92g | Carb: 246.46g.
Lunch: Sweet or Dark Chocolate. Dinner: Le Sueur Very Young Small Sweet Peas, Season Brand Smoked Kipper Snacks Herring (No Salt Added), Wasa Multi Grain Crackers, Chicken Noodle Soup. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Bush's Chicken Sweet Tea (Large). more...
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losing 7.0 lb a week
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XO OX's weight history
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