Weigh In record (no journal entry) for 26 December 2018
|
187.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2018:
|
1612 kcal
|
Fat: 89.12g | Prot: 128.85g | Carb: 68.48g.
Breakfast: Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Corn Tortillas, Rosarita Refried Beans, Mashed Potato, Chicken Breast. Dinner: Deli Sliced Ham, Scrambled Egg. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|