Weigh In record (no journal entry) for 24 December 2018
|
202.2 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
1685 kcal
|
Fat: 50.45g | Prot: 92.95g | Carb: 218.27g.
Breakfast: Tea with Milk and Sugar, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Lunch: Chicken Breast, Presweetened Leaf Tea with Sugar, Yellow and/or Green String Beans Salad, Vegetable Frittata, Spaghetti. Dinner: Lowfat Cheddar or Colby Cheese, Fried Egg, Whole Wheat Bread. Snacks/Other: Orange, Apple, Chocolate Doughnut (Cake Type), Presweetened Leaf Tea with Sugar, Passion Fruit. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amralhelaly's weight history
|